Catalyst Athletics Forums - View Single Post - How much BF have you lost on your IF diet?

Mike ODonnell · 05-29-2009, 08:37 AM

Never been really overweight....just more "bloated and puffy" looking....so from my days of 210 in college....I'm now floating around a much leaner 185....less water and fat.

05-29-2009, 08:37 AM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Never been really overweight....just more "bloated and puffy" looking....so from my days of 210 in college....I'm now floating around a much leaner 185....less water and fat. __________________ Fitness Spotlight The IF Life