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Old 05-29-2009, 08:50 AM   #3
Brad Collins
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Join Date: Feb 2009
Posts: 7
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I'm down from 250 on March 1st of this year to between 226 and 230 depending on water retention and what not. I'm ttrying to get to 215 and so far IF has made my goal much easier than traditional diet methods. It has become a lifestyle rather than a diet.
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