Catalyst Athletics Forums - View Single Post - How much BF have you lost on your IF diet?

Brad Collins · 05-29-2009, 08:50 AM

I'm down from 250 on March 1st of this year to between 226 and 230 depending on water retention and what not. I'm ttrying to get to 215 and so far IF has made my goal much easier than traditional diet methods. It has become a lifestyle rather than a diet.

05-29-2009, 08:50 AM	#3
Brad Collins New Member Join Date: Feb 2009 Posts: 7	I'm down from 250 on March 1st of this year to between 226 and 230 depending on water retention and what not. I'm ttrying to get to 215 and so far IF has made my goal much easier than traditional diet methods. It has become a lifestyle rather than a diet.