Catalyst Athletics Forums - View Single Post - How much BF have you lost on your IF diet?

Phil Chow · 05-29-2009, 03:52 PM

Same as what Mike said... it's much easier to maintain muscle and lose the bf... i don't keep track of bf%, but after 9months of IF, I am bigger and leaner than I've ever been, and I was no noob when I started.

05-29-2009, 03:52 PM	#4
Phil Chow New Member Join Date: Mar 2009 Posts: 2	Same as what Mike said... it's much easier to maintain muscle and lose the bf... i don't keep track of bf%, but after 9months of IF, I am bigger and leaner than I've ever been, and I was no noob when I started.