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Old 05-29-2009, 03:52 PM   #4
Phil Chow
New Member
Join Date: Mar 2009
Posts: 2

Same as what Mike said... it's much easier to maintain muscle and lose the bf... i don't keep track of bf%, but after 9months of IF, I am bigger and leaner than I've ever been, and I was no noob when I started.
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