090529
Warm-up hitting heavy bag 10 min
Today was a free day...so I ventured into some lifts I don't normally do...except for the KBs at the end.
Bench Press
135x5
225x6
*Felt a lot of fatigue in the chest so I tapped out...more than likely from the ring pushups I did yesterday
A2G Squats
....first time I ever did squats like this. Very eye opening...I got some work to do.
135x5
185x5
225x5
255x3
Double KB Mil Press w/ (2) 32kg KB's
3x5
MetCon
100 Burpees
Time:
9:04
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"It sucks anyways, you might as well have fun doing it"
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