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Old 05-29-2009, 06:08 PM   #35
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090529

Warm-up hitting heavy bag 10 min

Today was a free day...so I ventured into some lifts I don't normally do...except for the KBs at the end.

Bench Press

135x5
225x6

*Felt a lot of fatigue in the chest so I tapped out...more than likely from the ring pushups I did yesterday


A2G Squats

....first time I ever did squats like this. Very eye opening...I got some work to do.

135x5
185x5
225x5
255x3

Double KB Mil Press w/ (2) 32kg KB's

3x5

MetCon

100 Burpees

Time:

9:04
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