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Old 05-30-2009, 08:06 PM   #27
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Dave Van Skike View Post
smaller words please.
Lift big things slowly not same as lift very fast.

Hard to lift very fast if load awkward.

Clean, jerk and snatch better to train lift very fast.

Lift very fast help push big man over.
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