[Dave Van Skike]

Lift big things slowly not same as lift very fast.

Hard to lift very fast if load awkward.

Clean, jerk and snatch better to train lift very fast.

Lift very fast help push big man over.

better.

appended.

Lift big things slowly not same as lift very fast.

Hard to lift very fast if load awkward but more awesomer to do it.

Clean, jerk and snatch better to train lift very fast if you know how to teach it worth a damn.

Lift very fast help knock snot right out of big man's nose, no apology required