I'm beginning to think it's more a matter of CNS overload rather than muscle fatigue. Especially for anyone who does olympic weightlifting or powerlifting type training regularly. I've had lots of trouble sleeping for more than 6 hours straight and it's probably due to all the o'lifts I do. But if overtraining is more so related to CNS fatigue, is rest the only means of recovery in that sense?
[IBreak to Build[/i]
Twitter - MeAmStronger: Follow me/Contact me for all free training or nutrition advice
Published Work - TMuscle, EliteFTS
Trueprotein.com discount code: MUH937