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Old 05-31-2009, 07:27 AM   #8
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302

I'm beginning to think it's more a matter of CNS overload rather than muscle fatigue. Especially for anyone who does olympic weightlifting or powerlifting type training regularly. I've had lots of trouble sleeping for more than 6 hours straight and it's probably due to all the o'lifts I do. But if overtraining is more so related to CNS fatigue, is rest the only means of recovery in that sense?
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