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Old 05-31-2009, 11:02 AM   #10
Daniel Olmstead
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I've been guilty of not distinguishing between overreaching and overtraining - mainly because I didn't realize there WAS a distinction, until I actually looked it up.

I've definitely overreached, but a week off and I'm back in the game. I've not come close to actually overtraining...I'm not sure I ever could, as I'd most likely injure myself before it came to that.
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