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Old 05-31-2009, 12:17 PM   #12
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Originally Posted by Garrett Smith View Post
I'm finding planned mild overreaching and then recovery is the best thing to ever happen to my training.
I think I've been doing this unintentionally through ignorance and learning to cope with it since I began training again 3 years ago.
"Lack of sleep makes cowards of us all."
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