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Old 05-31-2009, 01:17 PM   #12
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Quote:
Originally Posted by Garrett Smith View Post
I'm finding planned mild overreaching and then recovery is the best thing to ever happen to my training.
I think I've been doing this unintentionally through ignorance and learning to cope with it since I began training again 3 years ago.
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