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Old 05-31-2009, 01:04 PM   #9
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

afew things for you to work on -

in the start/1st pull, flare your knees out - don't put them straight ahead. this will allow you a better posture

don't throw your head back at the top - keep it in line with the rest of your body

don't roll you shoulders forward. turning the elbows out is just rotation of the upper arm - no scapular protraction. keep those shoulder blades neutral
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