Thread: farmers walk
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Old 05-31-2009, 06:30 PM   #3
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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i think he grip thing is overratted, i've got candy hands but can farmers holds at 305 in pretty easily,

where farmers will smoke you is upper/lower back and hips. but I suck at farmers so FWIW etc.

I would bet a lot of bang for the buck is medium to heavy walks for distance, BW or thereabouts for someone under 200 is a good start.
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