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Dave Van Skike · 05-31-2009, 06:30 PM

i think he grip thing is overratted, i've got candy hands but can farmers holds at 305 in pretty easily,

where farmers will smoke you is upper/lower back and hips. but I suck at farmers so FWIW etc.

I would bet a lot of bang for the buck is medium to heavy walks for distance, BW or thereabouts for someone under 200 is a good start.

05-31-2009, 06:30 PM	#3
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	i think he grip thing is overratted, i've got candy hands but can farmers holds at 305 in pretty easily, where farmers will smoke you is upper/lower back and hips. but I suck at farmers so FWIW etc. I would bet a lot of bang for the buck is medium to heavy walks for distance, BW or thereabouts for someone under 200 is a good start.