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Old 05-31-2009, 06:46 PM   #36
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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Quote:
Originally Posted by David Boyle View Post

20090426

"Marlboro Man"

3 rounds for time:

800meter Run
21 Kettlebell Swings w/ 24kg KB (53lb)
12 Burpees

Time:

18:39

Last 2 times:

20:12
22:49

Did this workout this morning.

Time:

17:40

I do this homemade WOD in my neigborhood...it has one big hill that kills you on the 2nd and 3rd RDs.

Again Sundays are my run day...two weeks in a row.
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