Originally Posted by David Boyle
3 rounds for time:
21 Kettlebell Swings w/ 24kg KB (53lb)
Last 2 times:
Did this workout this morning.
I do this homemade WOD in my neigborhood...it has one big hill that kills you on the 2nd and 3rd RDs.
Again Sundays are my run day...two weeks in a row.