Quote:
Originally Posted by David Boyle
20090426
"Marlboro Man"
3 rounds for time:
800meter Run
21 Kettlebell Swings w/ 24kg KB (53lb)
12 Burpees
Time:
18:39
Last 2 times:
20:12
22:49
|
Did this workout this morning.
Time:
17:40
I do this homemade WOD in my neigborhood...it has one big hill that kills you on the 2nd and 3rd RDs.
Again Sundays are my run day...two weeks in a row.