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Old 06-01-2009, 06:01 AM   #6
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Stick to eating mostly healthy foods (aka Paleo).....take an intermittent fast here and there.....and then take a day off once in a longer while to just enjoy whatever you feel like eating.....make it a fun lifestyle change that you enjoy and gets results...then you will be lean for life!
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