090601
Dead-lifts
225x5
315x5
355x5
355x4
4hrs later
Metcon
"Vader"
"Linda" style
32kg KB Swings - 20-18-16-14-12-10-8-6-4-2
Handstand Push-ups - 10-9-8-7-6-5-4-3-2-1
24kg KB Snatches (L/R) - 10-9-8-7-6-5-4-3-2-1
Time:
26:45
__________________
"It sucks anyways, you might as well have fun doing it"
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