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Old 06-01-2009, 12:08 PM   #37
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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090601

Dead-lifts

225x5
315x5
355x5
355x4

4hrs later

Metcon

"Vader"

"Linda" style

32kg KB Swings - 20-18-16-14-12-10-8-6-4-2
Handstand Push-ups - 10-9-8-7-6-5-4-3-2-1
24kg KB Snatches (L/R) - 10-9-8-7-6-5-4-3-2-1

Time:
26:45
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