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Old 06-01-2009, 06:21 PM   #3
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Originally Posted by Dave Van Skike View Post
  • ass and shoulders come up at the same time.
That is important. The hips don't go up unless the bar goes with them.
And yes, I'm actually holding that handstand. Get on my level.
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