View Single Post
Old 06-01-2009, 06:11 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

The spine itself.

Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility.

Use a foam roller to do some myofascial on them, and get the scaps in retraction too.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote