Catalyst Athletics Forums - View Single Post - Thoracic Mobility

Steven Low · 06-01-2009, 06:11 PM

The spine itself.

Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility.

Use a foam roller to do some myofascial on them, and get the scaps in retraction too.

06-01-2009, 06:11 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	The spine itself. Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility. Use a foam roller to do some myofascial on them, and get the scaps in retraction too. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book