Thoracic Mobility - Just spine or ribs too?
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06-01-2009, 06:11 PM
Join Date: Mar 2007
The spine itself.
Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility.
Use a foam roller to do some myofascial on them, and get the scaps in retraction too.
intended as professional medical, training or nutrition advice.
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