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Old 06-02-2009, 09:19 AM   #14
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302

Couldn't adaptogens help the body adapt to the stress put on by increased training? I know its always best not to resort to supplements and stick to sound training, nutrition, and rest, but I' just wanted to bring it up as a point of discussion. Technically, it could help reduce symptoms of overtraining right?
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