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Old 06-02-2009, 09:41 AM   #1
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302
Default Lower Back Prehab

I find that my lower back aches tremendously even during warm-up drills (burgener warm up, Javorian complex, etc)). I do basic Dynamic Range of Motion movements and foam roll before starting yet my lower back still aches. Any suggestions on prehab drills/ stretches I should be doing or is this a bigger problem?
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