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Steven Low · 06-02-2009, 09:52 AM

Is the problem muscular or spiny/bony?

If it's the former then get a deep tissue massage and/or stretch + foam roll

If it's the latter you might wanna see a doc or take it easy on the exercise...

06-02-2009, 09:52 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Is the problem muscular or spiny/bony? If it's the former then get a deep tissue massage and/or stretch + foam roll If it's the latter you might wanna see a doc or take it easy on the exercise... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book