View Single Post
Old 06-02-2009, 09:52 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Is the problem muscular or spiny/bony?

If it's the former then get a deep tissue massage and/or stretch + foam roll

If it's the latter you might wanna see a doc or take it easy on the exercise...
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote