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Old 06-02-2009, 09:53 AM   #15
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Uh, well, yeah.

Anytime you can improve recovery options you can do more without putting yourself into a huge overreaching state...

more sleep, eat more, eat quality foods, lower stress at work, supplements that actually work for YOU, etc.
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