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Old 06-02-2009, 09:53 AM   #15
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Uh, well, yeah.

Anytime you can improve recovery options you can do more without putting yourself into a huge overreaching state...

more sleep, eat more, eat quality foods, lower stress at work, supplements that actually work for YOU, etc.
Posts NOT intended as professional medical, training or nutrition advice.
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