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Old 06-02-2009, 09:55 AM   #1
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Default Programming for the 1 1/4 Squats?

Got any good tips on how to include the 1 1/4 squats in OL-centric programming? Sets, reps, %, frequency? Thanks.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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