I try to hit 1300-1500 depending on workout done. Weight training days I eat closer to 1500.
Meal 1 - 1/2 cup oats, whole egg, few egg whites, 8 oz milk, 1 scoop whey,banana
After morning weight training (I currently lift in the morning, but will change
for IF) This meal varies some but around 500-600 cals.
Meal 2 - 4-6 oz. chicken, veggies. ~ 200-250 cals
Meal 3 - same as meal 2
Meal 4 - 4-6 oz fish, veggies ~200-250 cals
Meal 5 - Cottage cheese, fruit ~150 cals
Again, varies some, but pretty constant. Hungry all the time basically.
So If I were to do IF I would keep my weekday cardio in the morning, switch my weekday weight training to afternoon. Weekends I will keep everything in the morning.