Bouncing in the Squat
View Single Post
06-02-2009, 03:32 PM
Join Date: Mar 2007
It's fine as long as you keep tension in your muscles ESPECIALLY your hamstrings. The bounce comes from the reflex of the stretch-shorten cycle as the hamstrings lengthen
If you're losing tension that's a no-no
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low