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Old 06-02-2009, 04:38 PM   #6
Mike ODonnell
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Join Date: Nov 2006
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If you are looking for an eating window....I would stick to 6-8 hr and focus on eating more paleo foods (not milk, oatmeal, or other things). Also you may just want to use the eating window weekdays and take weekends off to have different foods or whatever you enjoy. The length of the eating window really is determined by what and how much you eat....but as long as the food stays clean you should be fine without needing to count anything.
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