Catalyst Athletics Forums - View Single Post - Intrigued

Lindsay Chiras · 06-02-2009, 04:46 PM

Ok, I'll ease my way into an 8 hr window and see how it goes. If I feel good i'd like to decrease it to 6. I'll probably keep counting for the time being until I get a feel for how much I can eat within the window.

06-02-2009, 04:46 PM	#7
Lindsay Chiras New Member Join Date: Jun 2009 Posts: 5	Ok, I'll ease my way into an 8 hr window and see how it goes. If I feel good i'd like to decrease it to 6. I'll probably keep counting for the time being until I get a feel for how much I can eat within the window.