Thread: Core Conundrum
View Single Post
Old 06-02-2009, 08:23 PM   #28
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That was a good article Matthieu. I like the modified renegade row. I'll have to find a time/way to fit tha tone in.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote