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Jay Cohen · 06-03-2009, 05:18 AM

Follow Mikes advice, but bottom line, it ain't rocket science, it's eating, not eating. See what works for you, tweak, continue on.

Lift heavy stuff over head, eat/don't eat. Nothing more to add, other then to follow a very clean diet.

06-03-2009, 05:18 AM	#8
Jay Cohen Senior Member Join Date: Jul 2007 Location: Western Pa Posts: 416	Follow Mikes advice, but bottom line, it ain't rocket science, it's eating, not eating. See what works for you, tweak, continue on. Lift heavy stuff over head, eat/don't eat. Nothing more to add, other then to follow a very clean diet.