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Old 06-03-2009, 05:18 AM   #8
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Follow Mikes advice, but bottom line, it ain't rocket science, it's eating, not eating. See what works for you, tweak, continue on.

Lift heavy stuff over head, eat/don't eat. Nothing more to add, other then to follow a very clean diet.
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