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Old 06-03-2009, 07:30 AM   #4
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302

Thanks for the advice. I usually sleep on my side, and unfortunately I do a lot of sitting as I spend a lot of time writing and researching. At this point I'm being very careful about it by shifting all my focus to a stable core when I lift and including some iron crosses in my warm-up. Anyone have any thoughts on heat or ice therapy for the lower back?
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