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Old 06-03-2009, 08:09 AM   #9
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Lindsay Chiras View Post
I try to hit 1300-1500 depending on workout done. Weight training days I eat closer to 1500.
Unless you are a tiny thing, that's not many calories for maintenance eating. If you have been dieting for a while, my advice would be to ease back into maintenance eating with Paleo foods for a while before going back to caloric restriction or IF. Honestly, I'd go Paleo at maintenance, then go to Paleo at maintenance + IF, then do something like UD2.0 for cycles (4 weeks at most) after 8 or so weeks of adjusting back to maintenance.
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