Originally Posted by Lindsay Chiras
I try to hit 1300-1500 depending on workout done. Weight training days I eat closer to 1500.
Unless you are a tiny thing, that's not many calories for maintenance eating. If you have been dieting for a while, my advice would be to ease back into maintenance eating with Paleo foods for a while before going back to caloric restriction or IF. Honestly, I'd go Paleo at maintenance, then go to Paleo at maintenance + IF, then do something like UD2.0 for cycles (4 weeks at most) after 8 or so weeks of adjusting back to maintenance.