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David Boyle · 06-03-2009, 08:22 AM

090603

"Dominate"

5 Rounds for time:

-10 Mil Press @ 135lbs
(clean load to shoulder/no dip in knees or jerk...straight press)
-21 Pull-ups

Time:

22:23

I programmed this myself.

I got a rude awakening on rds 3-4-5.

I really suck at kipping pull-ups....

06-03-2009, 08:22 AM	#38
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	090603 "Dominate" 5 Rounds for time: -10 Mil Press @ 135lbs (clean load to shoulder/no dip in knees or jerk...straight press) -21 Pull-ups Time: 22:23 I programmed this myself. I got a rude awakening on rds 3-4-5. I really suck at kipping pull-ups.... __________________ "It sucks anyways, you might as well have fun doing it"