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Old 06-03-2009, 08:22 AM   #38
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 615
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090603

"Dominate"

5 Rounds for time:

-10 Mil Press @ 135lbs
(clean load to shoulder/no dip in knees or jerk...straight press)
-21 Pull-ups

Time:

22:23

I programmed this myself.

I got a rude awakening on rds 3-4-5.

I really suck at kipping pull-ups....
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