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Old 06-03-2009, 11:06 AM   #7
Neill Smith
Join Date: Jul 2007
Posts: 111

I'll second hip mobility helping with lower back issues. Lately I've been doing a simple 20-minute hip stretching four days a week, and the back pain is gone.

Now if I could just resolve my neck issues...

BTW, Emily, what stretches are you using?
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