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Neill Smith · 06-03-2009, 11:06 AM

I'll second hip mobility helping with lower back issues. Lately I've been doing a simple 20-minute hip stretching four days a week, and the back pain is gone.

Now if I could just resolve my neck issues...

BTW, Emily, what stretches are you using?

06-03-2009, 11:06 AM	#7
Neill Smith Member Join Date: Jul 2007 Posts: 111	I'll second hip mobility helping with lower back issues. Lately I've been doing a simple 20-minute hip stretching four days a week, and the back pain is gone. Now if I could just resolve my neck issues... BTW, Emily, what stretches are you using?