Lower Back Prehab
View Single Post
06-03-2009, 11:06 AM
Join Date: Jul 2007
I'll second hip mobility helping with lower back issues. Lately I've been doing a simple 20-minute hip stretching four days a week, and the back pain is gone.
Now if I could just resolve my neck issues...
BTW, Emily, what stretches are you using?
View Public Profile
Find More Posts by Neill Smith