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Old 06-03-2009, 07:24 PM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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An interesting article that is a bit more CF oriented but relevant nonetheless I think.

http://www.cathletics.com/articles/i...ty&shortyID=54
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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