View Single Post
Old 06-03-2009, 09:07 PM   #3
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

This is what I've been doing:

Bench Day: Kroc Rows (2 sets of working up in weight, 3rd set go for max reps), Incline DBs
Squat Day: Good Mornings, Abs
Press: Chins, Push Ups or Dips
Deadlift: Abs, Back/Hip Extensions
Gavin Harrison is offline   Reply With Quote