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Old 06-03-2009, 10:07 PM   #3
Gavin Harrison
Senior Member
 
Join Date: Feb 2008
Posts: 263
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This is what I've been doing:

Bench Day: Kroc Rows (2 sets of working up in weight, 3rd set go for max reps), Incline DBs
Squat Day: Good Mornings, Abs
Press: Chins, Push Ups or Dips
Deadlift: Abs, Back/Hip Extensions
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