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Old 06-04-2009, 03:12 AM   #5
sollo rick
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Join Date: Feb 2009
Posts: 23
Default Unilateral work

Bulgarian split squat and single leg deadlifts
push ups with blast straps-rings for crossfit types
http://asp.elitefts.com/qa/default.a...=33922&tid=103
standing dumbell press
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