View Single Post
Old 03-04-2007, 12:16 PM   #26
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

Mike -

Poliquin's PWO advice on carb/protein/glutamine is in the link below. Somewhere else I saw him recommend ~ .2g/lb of BCAAs.

http://www.criticalbench.com/Charles-Poliquin.htm
Chris Forbis is offline   Reply With Quote