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Chris Forbis · 03-04-2007, 12:16 PM

Mike -

Poliquin's PWO advice on carb/protein/glutamine is in the link below. Somewhere else I saw him recommend ~ .2g/lb of BCAAs.

http://www.criticalbench.com/Charles-Poliquin.htm

03-04-2007, 12:16 PM	#26
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	Mike - Poliquin's PWO advice on carb/protein/glutamine is in the link below. Somewhere else I saw him recommend ~ .2g/lb of BCAAs. http://www.criticalbench.com/Charles-Poliquin.htm