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Old 06-04-2009, 07:38 AM   #6
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Derek, what are your weaknesses in the various movements? barring a glaring weakness, i'm a fan of using the movement itself or a close variant for higher reps.

for press, I like push press and one arm dumbell press.
Practical Strength
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