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Old 06-04-2009, 08:02 AM   #3
Grissim Connery
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Join Date: Jun 2008
Posts: 619

Originally Posted by Patrick Donnelly View Post
Making someone tired/sore really isn't all that difficult.
i completely agree. thinking of some long, arduous workout like 150 clean and jerks at 185 lbs as fast as possible doesn't take a whole lot of science.

easy formula for tough workout:
compound movements
increase weight
increase reps
decrease time

and if you want to make it even more annoying:
increase number of exercises so the brain gets tired thinking of the movements
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