Thread: Core Conundrum
View Single Post
Old 06-04-2009, 02:58 PM   #31
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Quote:
Originally Posted by Matthieu Hertilus View Post
If you don't mind a little self-promotion. I wrote a new article about core training if anyone is interested.

http://www.tmuscle.com/free_online_a...s_bigger_lifts
Never thought to do an iso FS so what load do you typically presecribe as a % of a FS 1RM?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote