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Old 06-04-2009, 02:02 PM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I like to hit the other planes of movement and switching between unilateral and bilateral movements.

i.e. military press day I do pullups and dips plus the diesel crew finisher
dl day - I do a knee dominant movement like front squats or OHS and then a unilateral movement like single leg squats
bench day - I do another bench variant afterwards either db or barbell, pullups and db rows.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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