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Old 06-04-2009, 02:02 PM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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I like to hit the other planes of movement and switching between unilateral and bilateral movements.

i.e. military press day I do pullups and dips plus the diesel crew finisher
dl day - I do a knee dominant movement like front squats or OHS and then a unilateral movement like single leg squats
bench day - I do another bench variant afterwards either db or barbell, pullups and db rows.
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