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Old 06-04-2009, 04:41 PM   #39
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090604

Dead-lifts

225x5
315x3
355x6

I reset after every rep for the 355lb.

Wanted to really focus on hamstring recruitment.

Barbell Snatch

*I really suck at barbell snatch. I guess cause I'm so good at KB snatch...jk

95lbsx5
115lbsx5
125lbsx3

METCON

100 Burpees

9:04


Yesterday 090603

I particiapted in a chipper workout I programmed for my Marines....guess I can't say no to pain and suffering....

50 Front Squats w/ 24kg KB (25L/25R)
50 Box Jumps on 32" box
25 Hand-stand Pushups
25 Chest to bar pullups
25 double KB press w/ (2) 24kg KB
25 Burpees
15 Tire Flips w/ jump inside and out
30 Knees to Elbows
50 Snatchs w/ 24 KG (25L/25R)

I was running around doing the exercises and correcting form so I really wasn't go for it for time.
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