That is the contest rule, not mine.
This isn't the only way we train. You can tell that by the rest of our videos.
But I do enjoy these 10 minute workouts. This contest has been fun and challenging.
Gant, I posted here because I have been a reader of The Performance Menu since your first issue. I have always respected this site and the information here. I was very interested in seeing what the community here would come up with. There is a lot to learn here as there is a lot to learn from many other sites and training protocols.