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koryknowles · 06-04-2009, 05:34 PM

That is the contest rule, not mine.

This isn't the only way we train. You can tell that by the rest of our videos.

But I do enjoy these 10 minute workouts. This contest has been fun and challenging.

Gant, I posted here because I have been a reader of The Performance Menu since your first issue. I have always respected this site and the information here. I was very interested in seeing what the community here would come up with. There is a lot to learn here as there is a lot to learn from many other sites and training protocols.

06-04-2009, 05:34 PM	#10
koryknowles New Member Join Date: Oct 2006 Posts: 4	That is the contest rule, not mine. This isn't the only way we train. You can tell that by the rest of our videos. But I do enjoy these 10 minute workouts. This contest has been fun and challenging. Gant, I posted here because I have been a reader of The Performance Menu since your first issue. I have always respected this site and the information here. I was very interested in seeing what the community here would come up with. There is a lot to learn here as there is a lot to learn from many other sites and training protocols.