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Old 06-04-2009, 09:11 PM   #7
Craig Brown
Join Date: Jan 2008
Posts: 216

If he won't go with what Garret says, see if you can get him started in a way that will counter his weaknesses: ie, he has forward shoulders, poor scap retraction, maybe start him on a lot of rows/scap push ups/etc...the issue most of us find as we get older and less flexible is at some point you HAVE to fix it or you're (even more) screwed. ...Steve Maxwell's Daily Dozen is a good start.
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