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Old 06-05-2009, 09:09 AM   #9
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Thanks for all the replies. Dave my weakness is that I am weak in the overhead pushing arena. I have been working on it for a couple of years but still feel like I am not progressing the way I am with all my other lifts.

I will add the push press as an assistance lift.

I definitely work the different planes of motion and always incorporate a push and a pull movement.

Once again lots of great feedback keep them coming.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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