View Single Post
Old 06-05-2009, 08:09 AM   #9
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Thanks for all the replies. Dave my weakness is that I am weak in the overhead pushing arena. I have been working on it for a couple of years but still feel like I am not progressing the way I am with all my other lifts.

I will add the push press as an assistance lift.

I definitely work the different planes of motion and always incorporate a push and a pull movement.

Once again lots of great feedback keep them coming.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote