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Old 06-05-2009, 01:33 PM   #3
Grissim Connery
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Join Date: Jun 2008
Posts: 619

ok sounds pretty cool. thanks for the break down. i kinda like that scheme for actually making a split where one day is just joint mobility and what not. is it generally that strength takes place on the moderate day while metcon on the hard day, or would you put a 90% ME move on the hard day?
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