Thread: Luke's Log
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Old 06-05-2009, 03:21 PM   #16
Luke Douglas
New Member
Join Date: Mar 2009
Posts: 31

Thursday 20090604

PT Leg isometrics@0lbs

Friday 20090605

GBWOD 090604:
Complete 3 sets each:
1 Embedded BL tuck+ 5 Assisted OAC did normal chins, broken sets
1 Embedded PL tuck+ 5 Box HeSPU
1 Embedded FL tuck+ 5 Reverse Cranks tuck, broken sets
Finish the workout with 10 Bridge Wall Walks skipped

PT Leg isometrics@0lbs

Last edited by Luke Douglas; 06-06-2009 at 08:22 PM. Reason: added GBWOD date, set notes
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