Thursday 20090604
PT Leg isometrics@0lbs
Friday 20090605
GBWOD 090604:
Complete 3 sets each:
1 Embedded BL tuck+ 5 Assisted OAC did normal chins, broken sets
1 Embedded PL tuck+ 5 Box HeSPU
1 Embedded FL tuck+ 5 Reverse Cranks tuck, broken sets
then:
Finish the workout with 10 Bridge Wall Walks skipped
PT Leg isometrics@0lbs
Last edited by Luke Douglas : 06-06-2009 at 08:22 PM.
Reason: added GBWOD date, set notes
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