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Old 06-05-2009, 04:37 PM   #11
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

I lie on my back with my feet up against a wall or couch, knees at a 90-degree angle. Then I cross one foot over the opposite knee to form a triangle, and gentle push against the crossed knee while pulling the foot towards me. Looks like this. This guy works for me too.

It is a lot of stretching, but if I just grab a book and read it while using the other arm to push the stretch the time goes by fast.
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