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Old 06-06-2009, 01:03 PM   #40
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 653


Kettlebell Clinic

Hit Swings, Cleans, squats, and snatches w/ 32kg and 24kg.

Nothing too crazy, just wanted to hit up the basics and have a good time/workout doing it.


Rest day.
"One must try everyday to expand one's limits."
~Mas Oyama~
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