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Old 06-06-2009, 03:44 PM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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I know Greg has said that belts should be used when hitting 95% or more of your 1RM. Not sure about the knee sleeves though. I know there are a couple of topics on the subject around here. I know Oly has specific rules when it comes to knee sleeves in competition, they can't touch the bottom of your singlet (I'm not sure why this is a rule).

I've used belts on occasion and probably should use them more often but I don't currently own one but am eyeing one that Dave recommended over a few months ago.
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