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Luke Douglas · 06-06-2009, 08:21 PM

Saturday 20090606

GBWOD 090605:
1 - 15' Cirque sub'd 10 towel pullups (alt L/R) broken sets
5 Front Lever Pulls sub'd 1x tuck FL negative
10 Elevated XR Rows broken sets

PT Leg isos@0.5lbs

06-06-2009, 08:21 PM	#17
Luke Douglas New Member Join Date: Mar 2009 Posts: 32	Saturday 20090606 GBWOD 090605: 1 - 15' Cirque sub'd 10 towel pullups (alt L/R) broken sets 5 Front Lever Pulls sub'd 1x tuck FL negative 10 Elevated XR Rows broken sets PT Leg isos@0.5lbs