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Old 06-07-2009, 08:03 AM   #1
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default C&J or cleans + push presses

If I'm not planning on competing in oly, and I just want to gets stronger for judo and gymnastics, is there any advantage to doing a clean and jerk over just doing cleans and rack jerks or push presses?
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